Location: Virtual
Members: Free to attend. Register through your portal login.
Non-members: $15 per person
After attending class, you may also join us to practice together the following day (May 15 from 12 p.m.-12:30 p.m.)

Link to join will be sent to all registered participants 24 hours before the event.

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Discover the transformative power of your breath.

Join Padma for an introductory class on the science and benefits of balanced breathing. In this session, you’ll learn how intentional breathwork can improve sleep, reduce inflammation, calm chronic nervous system patterns, and support overall health.

Whether you're new to breathwork or simply curious about the science behind it, this class offers a welcoming space to explore how conscious breathing can shift your well-being.

All are welcome—no prior experience is needed!